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	<title>all elbows</title>
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	<link>http://allelbows.com</link>
	<description>fighting behind the lens</description>
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		<title>Backstage with Mauro Ranallo</title>
		<link>http://allelbows.com/2010/09/backstage-with-mauro-ranallo/</link>
		<comments>http://allelbows.com/2010/09/backstage-with-mauro-ranallo/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 22:39:06 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Other Video]]></category>
		<category><![CDATA[Produced by All Elbows]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[backstage]]></category>
		<category><![CDATA[maura ranallo]]></category>
		<category><![CDATA[strikeforce]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4458</guid>
		<description><![CDATA[We shot this video just a couple of hours before Strikeforce: Houston for AOL Fanhouse/MMAfighting.com, interview conducted by Ariel Helwani, as part of the &#8220;Backstage&#8221; series. If you get one thing out of this video, it should be that Mauro really does sound like that all the time.  But most importantly, it&#8217;s nice to hear [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 118 Fight Gallery</title>
		<link>http://allelbows.com/2010/09/ufc-118-fight-gallery/</link>
		<comments>http://allelbows.com/2010/09/ufc-118-fight-gallery/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:15:16 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[bj penn]]></category>
		<category><![CDATA[frankie edgar]]></category>
		<category><![CDATA[james toney]]></category>
		<category><![CDATA[kenny florian]]></category>
		<category><![CDATA[marcus davis]]></category>
		<category><![CDATA[mike pierce]]></category>
		<category><![CDATA[nate diaz]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 118]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4439</guid>
		<description><![CDATA[We are back from Boston and thoroughly exhausted from our month long tour through San Diego–Oakland–Phoenix–Houston–Boston along the MMA media circuit.  My full gallery is up at MMAfighting.com, but these sixteen are my absolute favorites. Unfortunately, I saw little of Boston but I do hope to return one day with better-planned lodging and perhaps a little more [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/09/ufc-118-fight-gallery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 118 Fight Week</title>
		<link>http://allelbows.com/2010/08/ufc-118-fight-week/</link>
		<comments>http://allelbows.com/2010/08/ufc-118-fight-week/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:23:42 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4389</guid>
		<description><![CDATA[Just a gallery of photos from all the fight week events I&#8217;ve shot for MMAfighting.com leading up to tonight&#8217;s UFC 118 here in lovely Boston, MA to whet your appetite for the fights. I&#8217;m pretty jazzed for this card, especially Nate Diaz vs Marcus Davis, and interested in Amilcar Alves&#8217; UFC debut. Don&#8217;t forget to [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/ufc-118-fight-week/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strikeforce Houston Fight Night</title>
		<link>http://allelbows.com/2010/08/strikeforce-houston-fight-night/</link>
		<comments>http://allelbows.com/2010/08/strikeforce-houston-fight-night/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:40:23 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[bobby lashley]]></category>
		<category><![CDATA[chad griggs]]></category>
		<category><![CDATA[jacare souza]]></category>
		<category><![CDATA[jorge gurgel]]></category>
		<category><![CDATA[kj noons]]></category>
		<category><![CDATA[mo lawal]]></category>
		<category><![CDATA[rafael feijao]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[tim kennedy]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4321</guid>
		<description><![CDATA[It&#8217;s not a secret that we here at All Elbows are longtime fans of Mo Lawal, as we&#8217;ve done pretty much all his pre-fight hype videos since meeting him in Japan last year.  But I have also worked with Rafael &#8220;Feijao&#8221; Cavalcante since his days at EliteXC and I honestly couldn&#8217;t be prouder to see [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/strikeforce-houston-fight-night/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Strikeforce Houston Weigh-ins</title>
		<link>http://allelbows.com/2010/08/strikeforce-houston-weigh-ins/</link>
		<comments>http://allelbows.com/2010/08/strikeforce-houston-weigh-ins/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 00:33:21 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[bobby lashley]]></category>
		<category><![CDATA[daniel cormier]]></category>
		<category><![CDATA[jorge gurgel]]></category>
		<category><![CDATA[kj noons]]></category>
		<category><![CDATA[mo lawal]]></category>
		<category><![CDATA[rafael feijao]]></category>
		<category><![CDATA[strikeforce]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4304</guid>
		<description><![CDATA[Strikeforce: Houston is tomorrow night!  We had weigh-ins today at the Toyota Center with lots of fans in attendance.  Below are the weigh-in photos + Jorge &#8220;Macaco&#8221; Patino weighing in after the stage had been torn down. Casey&#8217;s here working for AOL and he made a video on fight week events, which is below the [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/strikeforce-houston-weigh-ins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce Houston Media Workout</title>
		<link>http://allelbows.com/2010/08/strikeforce-houston-media-workout/</link>
		<comments>http://allelbows.com/2010/08/strikeforce-houston-media-workout/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:46:09 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[bobby lashley]]></category>
		<category><![CDATA[kj noons]]></category>
		<category><![CDATA[mo lawal]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[tim kennedy]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4283</guid>
		<description><![CDATA[I&#8217;m all settled in here in downtown Houston for Strikeforce fight week and more than thrilled for this Saturday&#8217;s card at the Toyota Center in my adopted hometown.  The week started off with today&#8217;s media workout at the Metro Fight Club.  In the afternoon, KJ Noons, Bobby Lashley, King Mo, and Tim Kennedy went to [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/strikeforce-houston-media-workout/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strikeforce Challengers Phoenix Fight Night</title>
		<link>http://allelbows.com/2010/08/strikeforce-challengers-phoenix-fight-night/</link>
		<comments>http://allelbows.com/2010/08/strikeforce-challengers-phoenix-fight-night/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 08:15:21 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[hitomi akano]]></category>
		<category><![CDATA[miesha tate]]></category>
		<category><![CDATA[ryan couture]]></category>
		<category><![CDATA[strikeforce challengers]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4261</guid>
		<description><![CDATA[Phoenix was interesting.  The fights were good, though I&#8217;ll say it again, three minute rounds are far too short for the women&#8217;s bouts. The layout of the theater was probably nice for fans, a bit uncomfortable for the media, but I hope the spectators had a good time &#8212; seemed like they did.  Fans ran [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/strikeforce-challengers-phoenix-fight-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce Challengers Phoenix Weigh</title>
		<link>http://allelbows.com/2010/08/strikeforce-challengers-phoenix-weigh/</link>
		<comments>http://allelbows.com/2010/08/strikeforce-challengers-phoenix-weigh/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 07:40:10 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[carina damm]]></category>
		<category><![CDATA[colleen schneider]]></category>
		<category><![CDATA[hitomi akano]]></category>
		<category><![CDATA[joe riggs]]></category>
		<category><![CDATA[maiju kujala]]></category>
		<category><![CDATA[miesha tate]]></category>
		<category><![CDATA[ryan couture]]></category>
		<category><![CDATA[strikeforce challengers]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4234</guid>
		<description><![CDATA[Weigh-ins &#38; studio today here in warm Phoenix.  Got to meet all the tournament participants today and I&#8217;m thoroughly excited for tomorrow night &#8212; oh wait, it&#8217;s past midnight now &#8212; tonight&#8217;s fights. Wanted to post a few shots from today&#8217;s weigh-ins, I apologize for not more comprehensive photo coverage.  My speedlite died halfway through [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/strikeforce-challengers-phoenix-weigh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 117 Fight Night</title>
		<link>http://allelbows.com/2010/08/ufc-117-fight-night/</link>
		<comments>http://allelbows.com/2010/08/ufc-117-fight-night/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:00:02 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[roy nelson]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 117]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4216</guid>
		<description><![CDATA[I was fortunate enough to have the last moment of Silva-Sonnen right in front of me.  Seven or eight feet away. The whole night seemed to blur at that moment. I&#8217;m still not confident that it&#8217;s Monday morning. I don&#8217;t remember my flight home.  I remember the bus ride from the airport to Union Station [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/ufc-117-fight-night/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>UFC 117 Workout Photos + Video</title>
		<link>http://allelbows.com/2010/08/ufc-117-workout-photos-video/</link>
		<comments>http://allelbows.com/2010/08/ufc-117-workout-photos-video/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:18:16 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Produced by All Elbows]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[jon fitch]]></category>
		<category><![CDATA[junior dos santos]]></category>
		<category><![CDATA[roy nelson]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 117]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=4197</guid>
		<description><![CDATA[We&#8217;re up here in mild-summered Oakland for UFC 117 fight week doing our usual comprehensive coverage for AOL Fanhouse.  I&#8217;ve got my favorite photos from yesterday&#8217;s workout and today&#8217;s very fun presser (full gallery here on AOL &#8212; with fullscreen capability) and Casey made this sweet video of the whole event. And photos! Yay!]]></description>
		<wfw:commentRss>http://allelbows.com/2010/08/ufc-117-workout-photos-video/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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