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	<title>all elbows</title>
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	<link>http://allelbows.com</link>
	<description>fighting behind the lens</description>
	<lastBuildDate>Mon, 30 Apr 2012 16:27:59 +0000</lastBuildDate>
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		<title>InvictaFC 1 Fight Night Gallery</title>
		<link>http://allelbows.com/2012/04/invictafc-1-fight-night-gallery/</link>
		<comments>http://allelbows.com/2012/04/invictafc-1-fight-night-gallery/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:27:59 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[cassie rodish]]></category>
		<category><![CDATA[invicta fights]]></category>
		<category><![CDATA[invictafc]]></category>
		<category><![CDATA[jessica penne]]></category>
		<category><![CDATA[kaitlin young]]></category>
		<category><![CDATA[leslie smith]]></category>
		<category><![CDATA[liz carmouche]]></category>
		<category><![CDATA[marloes coenen]]></category>
		<category><![CDATA[randi miller]]></category>
		<category><![CDATA[romy ruyssen]]></category>
		<category><![CDATA[sarah schneider]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=6013</guid>
		<description><![CDATA[We were in Kansas City last week to shoot Invicta FC&#8217;s first event and I am happy to share my photos from fight night.  We&#8217;ll have more video for you soon, as Casey is compiling an excellent video for you all.  And no, I did not have any BBQ while in Kansas City as I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Invicta Weigh-Ins</title>
		<link>http://allelbows.com/2012/04/invicta-weigh-in-photos/</link>
		<comments>http://allelbows.com/2012/04/invicta-weigh-in-photos/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 00:34:06 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[invicta fights]]></category>
		<category><![CDATA[invictafc]]></category>
		<category><![CDATA[marloes coenen]]></category>
		<category><![CDATA[romy ruyssen]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5981</guid>
		<description><![CDATA[Watch the Invicta One weigh-ins and then check out the weigh-in gallery for tomorrow&#8217;s first ever Invicta Fights and don&#8217;t forget to tune in for free and live on InvictaFC.com, 8 pm eastern! &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Invicta Fights Photo Shoot</title>
		<link>http://allelbows.com/2012/04/invicta-fights-photo-shoot/</link>
		<comments>http://allelbows.com/2012/04/invicta-fights-photo-shoot/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:44:24 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Produced by All Elbows]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[invicta fights]]></category>
		<category><![CDATA[invictafc]]></category>
		<category><![CDATA[kaitlin young]]></category>
		<category><![CDATA[lisa ellis]]></category>
		<category><![CDATA[marloes coenen]]></category>
		<category><![CDATA[sally krumdiack]]></category>
		<category><![CDATA[sarah maloy]]></category>
		<category><![CDATA[sarah schneider]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5975</guid>
		<description><![CDATA[We are in Kansas City for Invicta Fighting Championships.  Yesterday, we did portrait sessions with the fighters from midday to midnight.  I am pretty beat but we still have so much more to do!  So many of these women I photographed when I first started covering fights!  I am excited to see so many of [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/04/invicta-fights-photo-shoot/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Strikeforce Barnett/Cormier Feature Gallery</title>
		<link>http://allelbows.com/2012/04/strikeforce-barnettcormier-feature-gallery/</link>
		<comments>http://allelbows.com/2012/04/strikeforce-barnettcormier-feature-gallery/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 05:00:38 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[daniel cormier]]></category>
		<category><![CDATA[gilbert melendez]]></category>
		<category><![CDATA[Josh Barnett]]></category>
		<category><![CDATA[josh thomson]]></category>
		<category><![CDATA[showtime]]></category>
		<category><![CDATA[strikeforce]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5965</guid>
		<description><![CDATA[I took a quick trip up to San Jose last week to steal some stills while Showtime Sports shot their promos and features for the upcoming Strikeforce Heavyweight Grand Prix finals on May 19th AND the rubber match between lightweight champion Gilbert Melendez and Josh Thomson.  The short trip was lovely and I was able [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Samurai MMA 2</title>
		<link>http://allelbows.com/2012/04/samurai-mma-2/</link>
		<comments>http://allelbows.com/2012/04/samurai-mma-2/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:13:54 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[avalon]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[kevin casey]]></category>
		<category><![CDATA[samurai mma]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5922</guid>
		<description><![CDATA[We stayed busy while UFC took its six week hiatus that I like to refer to as &#8220;tax time,&#8221; by going to Albuquerque and hiking Chaco Canyon, and trying to keep up with events in Los Angeles. This past weekend Casey and I shot the Samurai MMA Pro event (some amateurs opened the night) at [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/04/samurai-mma-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Siyar and Mayhem: Punch Buddies</title>
		<link>http://allelbows.com/2012/04/siyar-mayhem-punch-buddies/</link>
		<comments>http://allelbows.com/2012/04/siyar-mayhem-punch-buddies/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:38:13 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Other Video]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[mayhem miller]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[siyar bahadurzada]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5918</guid>
		<description><![CDATA[Just out after a hard week in training, Jason &#8220;Mayhem&#8221; Miller and Siyar Bahadurzada hit up an arcade for a little fun. You can watch Siyar Bahadurzada fight Saturday on the UFC on Fuel card in Stockholm, Sweden. Definitely tune in because Siyar&#8217;s been tearing it up outside the UFC for a while and I&#8217;m [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/04/siyar-mayhem-punch-buddies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>G.L.O.W.</title>
		<link>http://allelbows.com/2012/03/glow/</link>
		<comments>http://allelbows.com/2012/03/glow/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 21:06:55 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[Other Video]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[glow]]></category>
		<category><![CDATA[pro wrestling]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5900</guid>
		<description><![CDATA[After watching Noah puro resu in Japan, we&#8217;ve been on a pro-wrestling kick.  I think I was just a year too young to really get into it, but Casey was definitely a fan.  Either way, I&#8217;m jazzed for this documentary on GLOW.  I love how the trailer starts, with the question about what little girls [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/03/glow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tokyo Days</title>
		<link>http://allelbows.com/2012/03/tokyo-days/</link>
		<comments>http://allelbows.com/2012/03/tokyo-days/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 18:50:00 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[Japanese MMA]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Other Video]]></category>
		<category><![CDATA[Produced by All Elbows]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[tokyo]]></category>
		<category><![CDATA[ufc 144]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5895</guid>
		<description><![CDATA[Through our work here at MMA Fighting, we&#8217;ve had the opportunity to travel the world covering MMA events. UFC 144 took us to Tokyo, Japan, and we wanted to share our experiences not just in bringing you photos and Ariel&#8217;s interviews from the fights, but also our experience of the city. We were fortunate enough to have [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/03/tokyo-days/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>An Evening with Ariel and Quinton</title>
		<link>http://allelbows.com/2012/02/an-evening-with-ariel-and-quinton/</link>
		<comments>http://allelbows.com/2012/02/an-evening-with-ariel-and-quinton/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 05:47:51 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[MMA]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[ariel helwani]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[mmafighting.com]]></category>
		<category><![CDATA[rampage jackson]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5884</guid>
		<description><![CDATA[We hit the streets of Shinjuku with Ariel Helwani and Rampage Jackson for MMAFighting.com.  Casey walked backwards, 1.4 km in each direction to the arcade, Dean holding him by the beltpack to keep him from tripping while I snapped a few shots and watched for cars and bikes.  It was a ton of fun and [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/02/an-evening-with-ariel-and-quinton/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frequently Asked Questions Pt 1</title>
		<link>http://allelbows.com/2012/02/frequently-asked-questions/</link>
		<comments>http://allelbows.com/2012/02/frequently-asked-questions/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:33:06 +0000</pubDate>
		<dc:creator>Esther</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://allelbows.com/?p=5336</guid>
		<description><![CDATA[Yes, things have slowed down.  Yes, it is because we are lazy jerks.  But it&#8217;s always on MMAFighting.com anyway, right?  This is more our random journey through life in MMA.  Meh. We have a tumblr waiting in the wings to keep us more active. Really been digging Fightlinker&#8217;s. I figured I&#8217;d fill in the gaps [...]]]></description>
		<wfw:commentRss>http://allelbows.com/2012/02/frequently-asked-questions/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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