We here at All Elbows are proud to present the first installment of a three part series on up-and-coming MMA fighter, Mo Lawal, better known as King Mo. In this episode, we drove all over Southern California to Mo’s many training locations to get a glimpse into the extensive and varied preparation that Mo receives.
Watch it in HD on Vimeo here: The Year of the Mo, pt.1: Training.
Catch Mo Lawal’s next fight at Sengoku 8, live on HDNet, Friday, March 20 at midnight Pacific, 3 am Eastern. If you can’t stay up all night, it will be repeated on Friday at 7 pm PT, 10 pm ET right after Inside MMA.
Below are the photos we included in the credit sequence, because you love them so much after seeing them you want to see them again.






















Hass
just saw this doc over at mmacube this is sick!
Mar 14, 2009 @ 10:32 pm
MacDaddy
That is sweeeeeeeeet!! Nice work Esther.
Mar 15, 2009 @ 9:21 am
Johnny Puma
Nice work.
What kind of camera did you use to shoot this piece?
Mar 15, 2009 @ 2:46 pm
malik
king mo thank for this vidéo !you have a good technical staff
Mar 17, 2009 @ 5:37 am
EKC
re: Puma
all of it was shot on Panasonic HVX’s with the stock lens at 720pn
Mar 31, 2009 @ 11:43 pm
mayhemlol
“He’s, uh, very athletic and able to…you know, do things that…most mortal humans can’t do.”
-Mayhem Miller
Hahaha I love Mayhem! Hope to see some more guest appearances.
Apr 07, 2009 @ 10:42 am
adam rosholt
haha lookin’ perty tough Mo, damn that’s bout how i get down haha
May 15, 2009 @ 11:52 am